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  1. Player_1728574495_618

    Spend 10–15 minutes meditating, practicing mindfulness, or setting your intentions for the day.

    Spend 10–15 minutes meditating, practicing mindfulness, or setting your intentions for the day.
  2. Player_1728574495_618

    Stretch or do light exercises to energize your body.

    Stretch or do light exercises to energize your body.
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